Coconut flour is made from coconut meat that has been dried and ground. This flour is a fine white powder with a light texture. Although not as popular as wheat flour and rice flour, this flour can also be used as a mixture to make cakes.  Even not inferior to other flours, coconut flour also has various health benefits. Coconut flour is a great choice if you have peanut and gluten allergies. In addition, this flour also has various nutrients. A quarter cup or about 30 grams of coconut flour contains the following nutrients: 120 calories 18 grams of carbohydrates 10 grams of fiber 6 grams of protein 6 grams…